perimenopause Archives

Perimenopause Hair Shedding: What Helps and What’s Just Hype

November 15, 2025 1 Comment

Hair shedding in perimenopause is common but rarely talked about. Hormone changes, stress and nutrient deficiencies can all trigger thinning or breakage. This guide explains what actually helps — from strengthening shampoos and scalp oils to supplements like iron, vitamin D and collagen — and which popular “miracle” products are mostly hype. Written for women navigating perimenopause, it offers calm, evidence-based advice to help you feel more in control of your hair and hormones.

Health

Best Supplements for Perimenopause: What Really Works

November 13, 2025 No Comments

If you’re struggling to make sense of perimenopause supplements, you’re not alone. This guide breaks down what really works for energy, mood, sleep, skin and hormone balance. From magnesium and vitamin D to adaptogenic herbs and collagen, discover which supplements genuinely support women through perimenopause — and which ones might be a waste of money. Written for busy women navigating this confusing stage of life, this article offers clear, evidence-based advice in plain English.

Hair and Beauty, Health

Eyebrow Growth for Perimenopausal Women: A 12-Week Plan That Actually Helps

September 23, 2025 No Comments

As oestrogen and progesterone fluctuate, the growth (anagen) phase of eyebrow hairs often shortens. Hairs shed sooner, regrow more slowly and may feel finer. Common co-factors—stress, poor sleep, low iron or thyroid changes, over-tweezing, and strong skincare acids/retinoids across the brow line—can compound thinning.

Health

6 Simple Tips to Manage Menopause and Perimenopause Weight Gain

February 29, 2024 2 Comments

On average, a woman will gain 10 pounds or more during the menopause and perimenopause, but navigating this stage of your life doesn’t necessarily mean surrendering yourself to unwanted weight gain. Louise Donohue, an expert in women’s health and founder of Blossom Wellness, has penned this article to help you manage your weight during perimenopause and menopause, providing six practical ideas on how to minimise unwanted gain during these stages.

Health

From Adolescence to Menopause: A Comprehensive Guide to Health at Every Stage of a Woman’s Life

January 1, 2024 1 Comment

Our bodies undergo transformations throughout our lives resembling changing landscapes. For women, these changes are particularly dynamic and influenced by hormones, expectations, and the unique experiences and triumphs of each life stage. However, navigating and caring for our health during these transitions doesn’t have to be a journey, but it is great if you can start early. Now more than ever, it’s time to take control of your health.

Health

HRT Options: Exploring the Advantages and Disadvantages

September 15, 2023 No Comments

Hormone Replacement Therapy (HRT) is a treatment option that involves supplementing the body with hormones to address hormonal imbalances. It is commonly used to alleviate symptoms associated with menopause or to provide hormone support after surgical removal of the ovaries. Like any medical treatment, HRT has its advantages and disadvantages. In this article, I will explore the potential benefits and drawbacks of HRT to help you make an informed decision about this treatment option.

Hair and Beauty, Health

Support during perimenopause and menopause from Tisserand Aromatherapy

August 30, 2022 2 Comments

During the transitional period of the perimenopause and menopause, commonly reported symptoms to include everything from headaches and hot flushes to brain fog and memory issues. Whilst everyone experiences varying symptoms and at differing levels, a huge 70% report a ‘change in their mood’ as the most common symptom. Anyone notice this?

Health

Perimenopause: taking early action could save your life

May 21, 2022 2 Comments

Have I got your attention? Hope so. I won’t apologise for the title of this article as this statement is true, based on the evidence currently available. The more I read about and research perimenopause and menopause, the more scandalous I think it is that HRT is portrayed in such a negative light, when, in reality, it should be portrayed as a lifesaver.

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Mummy Fever is a parenting, lifestyle and family travel blog written by me…Charlotte

I am a mum of four (1 girl and 3 boys). Raising my children is the privilege of my life. It's also incredibly complex and challenging - and that's parenthood right there, a beautiful contradiction.

Our favourite times together are going on family adventures - that might be travelling or it might just be exploring the woodland or mountains where we live in beautiful Wales. We are crazy about skiing and love living in the countryside. Normally found outdoors!

Thanks for stopping by - I hope you find something helpful here.

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