The Importance of Limiting Child Screen Time

Before becoming a parent, it’s all too easy to tell yourself that if you had children, you’d restrict their screen time, allowing them very little, if any, during the early years. There is no shortage of data showing how excessive amounts of screen time can be harmful to kids, in particular time spent scrolling through social media -but then there are the benefits of screen time; and for busy parents, it can also provide brief periods of entertainment to keep kids busy, so what’s the best approach?

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The Effects of Too Much Screen Time for Kids

In today’s digital world, computers, tablets and smart phones are unavoidable. Some believe that technology offers many benefits, such as instant access to educational resources. Others however see the rise of screen time as a concern, fearing that their children’s health and development will be negatively impacted.

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Maintaining good eye health

eye health

The eyes are the window to the soul (you only have to look at these eyes to understand that) and yet we often take them for granted. When we think about establishing a healthy regime and look at diet and exercise, we often forget to look after our eyes. I always tell the children that […]

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