Seeds and nuts are tiny powerhouses of nutrition that can elevate your daily snacking habits and boost your overall well-being. These small yet mighty morsels are packed with essential vitamins, minerals, healthy fats, and protein. In this article, I will explore the art of creating your own seed and nut jars, and I’ll delve into why seeds and nuts matter in your diet.
The benefits of Super Seeds for parents
Any parent of young children will be familiar with those times when you grab for something – anything – that will give you the energy to get through the next few hours without falling asleep on your laundry pile, work desk or sink full of dishes. A tablespoon of peanut butter at 9pm; half a […]