Hair and Beauty, Health

11 Little Self-Care Moments To Savour When You’re a Parent

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self-care

As a parent, there are small moments throughout the day which make you breathe a sigh of relief and give you a sense of rejuvenation. These pockets of time can look different to each individual, but there are many similarities that you may be able to relate to if you’re riding the parenthood train right now. Whether you get a peaceful moment drinking a delicious, fresh cup of coffee, or you’re enjoying a well-deserved bubble bath without an interruption, there are examples of little self-care moments that should never be taken for granted.

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Home and Lifestyle

This is How to Revitalise Yourself in the New Year!

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Whenever a new year begins, we always feel that sense of a fresh start. As much as it can feel like a cliché, it can also be the perfect time of the year for a refresh in your life. So if you’re keen to take better care of yourself or make some small changes to your life, this could be your time to make it happen. We’re now going to take a look at five things that can inspire you.

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Hair and Beauty

How to Achieve a Spa-Like Experience in Your Own Home

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spa at home

Home is supposed to be a rest from the rest of the world, a bulwark you set up against the many stresses that might otherwise wear you down. However, not everyone’s home is fulfilling that role for them. Here, I’m going to look at what you can do to make sure that your home offers the luxuriant and stress-busting experience that you need. Whether you’re making time for yourself as a busy parent, trying to get away from a tough day at work, or simply find yourself in some next of some self-care, here are a few ways to make your evening at home a lot more relaxing.

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Education, Health

Balancing Act: Navigating Student Life and Personal Well-being

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student life

Management of your personal health and academic life simultaneously can seem like an impossible balancing act. Students face numerous issues that affect their physical, emotional, and mental health – from academic commitments to cultivating social relationships to prioritising self-care – which all affect well-being in some way or another. In this post, I will look at strategies for striking an effective balance between being a student and prioritising personal well-being.

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Hair and Beauty, Health

Top 6 Essential Oils for Relaxation: A Complete Breakdown

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using essential oils

Finding moments of relaxation can feel like a luxury in today’s hustle and bustle – but amidst the chaos, it’s crucial to carve out time for self-care and rejuvenation. One effective way to unwind is through massage therapy, and when paired with the right essential oils, the experience can be truly transformative. Let’s explore the top six essential oils for relaxation, each offering its own unique benefits and blissful aroma.

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Business, Health

Beyond Tough: Unmasking the Hidden Dangers of Toxic Resilience

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toxic resilience

In a world that applauds resilience as a virtue, there exists a darker side that often goes unnoticed—the perilous territory of toxic resilience. While resilience is generally perceived as a positive trait that enables individuals to bounce back from adversity, toxic resilience can have detrimental effects on one’s mental, emotional, and even physical well-being. In this article, I will delve into the concept of toxic resilience, exploring its origins, manifestations, and the importance of fostering a healthier approach to adversity.

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