self-care Archives - Mummy Fever

Balancing Act: Navigating Student Life and Personal Well-being

April 10, 2024 No Comments

Management of your personal health and academic life simultaneously can seem like an impossible balancing act. Students face numerous issues that affect their physical, emotional, and mental health – from academic commitments to cultivating social relationships to prioritising self-care – which all affect well-being in some way or another. In this post, I will look at strategies for striking an effective balance between being a student and prioritising personal well-being.

Hair and Beauty, Health

Top 6 Essential Oils for Relaxation: A Complete Breakdown

March 25, 2024 5 Comments

Finding moments of relaxation can feel like a luxury in today’s hustle and bustle – but amidst the chaos, it’s crucial to carve out time for self-care and rejuvenation. One effective way to unwind is through massage therapy, and when paired with the right essential oils, the experience can be truly transformative. Let’s explore the top six essential oils for relaxation, each offering its own unique benefits and blissful aroma.

Business, Health

Beyond Tough: Unmasking the Hidden Dangers of Toxic Resilience

January 30, 2024 No Comments

In a world that applauds resilience as a virtue, there exists a darker side that often goes unnoticed—the perilous territory of toxic resilience. While resilience is generally perceived as a positive trait that enables individuals to bounce back from adversity, toxic resilience can have detrimental effects on one’s mental, emotional, and even physical well-being. In this article, I will delve into the concept of toxic resilience, exploring its origins, manifestations, and the importance of fostering a healthier approach to adversity.

Home and Lifestyle

A WELLNESS BREAK WITH AN OUTDOOR SAUNA: THE SOLUTION FOR TREATING YOURSELF WITHOUT LEAVING THE GARDEN

January 23, 2024 No Comments

In our fast-paced lives, finding moments of tranquillity and self-care is crucial. Imagine indulging in a wellness break without having to leave the comfort of your own garden. This is where an outdoor sauna becomes the perfect solution, offering relaxation, health benefits, and a touch of luxury right at your doorstep.

Health

Unlocking the Secrets of Self-Care: A Guide to Caring for Your Fascia

June 13, 2023 1 Comment

By understanding and caring for our fascia, we can unlock a world of benefits, from improved posture and reduced pain to enhanced athletic performance. In this article, I will explore the importance of fascia care and provide practical tips to help you nurture and support this often-underappreciated aspect of your body.

Mummy Fever is a parenting, lifestyle and family travel blog written by me…Charlotte

I am a mum of four (1 girl and 3 boys). Raising my children is the privilege of my life. It's also incredibly complex and challenging - and that's parenthood right there, a beautiful contradiction.

Our favourite times together are going on family adventures - that might be travelling or it might just be exploring the woodland or mountains where we live in beautiful Wales. We are crazy about skiing and love living in the countryside. Normally found outdoors!

Thanks for stopping by - I hope you find something helpful here.

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