Beyond Tough: Unmasking the Hidden Dangers of Toxic Resilience

toxic resilience

In a world that applauds resilience as a virtue, there exists a darker side that often goes unnoticed—the perilous territory of toxic resilience. While resilience is generally perceived as a positive trait that enables individuals to bounce back from adversity, toxic resilience can have detrimental effects on one’s mental, emotional, and even physical well-being. In this article, I will delve into the concept of toxic resilience, exploring its origins, manifestations, and the importance of fostering a healthier approach to adversity.

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Tips for dealing with anxiety

Stress and anxiety are now regarded as a natural part of our everyday life. People are getting stressed over everything. It is hard to tell whether it is due to people being careless with their mental health or simply a bi-product of the current situation we are facing.

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When you aren’t Supermum

supermum

Being a mum is a tough job, there is no disputing that. What is even tougher, is being a mum who holds strong convictions on how to raise her children, work, as well as do all the chores at home. Parenting is one of the most rewarding things out there, but even the ideal multitasking, […]

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