supplements Archives - Mummy Fever

Perimenopause Hair Shedding: What Helps and What’s Just Hype

November 15, 2025 1 Comment

Hair shedding in perimenopause is common but rarely talked about. Hormone changes, stress and nutrient deficiencies can all trigger thinning or breakage. This guide explains what actually helps — from strengthening shampoos and scalp oils to supplements like iron, vitamin D and collagen — and which popular “miracle” products are mostly hype. Written for women navigating perimenopause, it offers calm, evidence-based advice to help you feel more in control of your hair and hormones.

Health

Best Supplements for Perimenopause: What Really Works

November 13, 2025 No Comments

If you’re struggling to make sense of perimenopause supplements, you’re not alone. This guide breaks down what really works for energy, mood, sleep, skin and hormone balance. From magnesium and vitamin D to adaptogenic herbs and collagen, discover which supplements genuinely support women through perimenopause — and which ones might be a waste of money. Written for busy women navigating this confusing stage of life, this article offers clear, evidence-based advice in plain English.

Health, In the Kitchen

Feed Your Eyes: Simple Nutrition Tips to Keep Your Vision Strong

October 30, 2025 3 Comments

We all know good food fuels our body and mind — but how often do we think about feeding our eyes?
Healthy vision isn’t just a case of luck or genetics. What you eat every day plays a big role in how well your eyes perform and how they age.

Health

The Hidden Symptoms of Vitamin B12 Deficiency: How Supplementation Can Offer Relief

July 31, 2024 1 Comment

Vitamin B12, a crucial nutrient often overlooked, plays a pivotal role in maintaining overall health and vitality. While many are aware of its importance for energy and red blood cell production, the lesser-known symptoms of B12 deficiency can often go unnoticed, leading to prolonged discomfort and health complications. In this article, I will delve into the lesser-known symptoms of B12 deficiency and explore how supplementation can offer relief and rejuvenation.

Health

The Key to Optimal Health and Mind Body Connection

March 19, 2024 No Comments

In our modern world, where stress seems to be an inevitable part of daily life, the significance of the mind-body connection in achieving optimal health and wellness cannot be overstated. Beyond the confines of conventional medicine, there lies a clear relationship between our mental and physical selves—a relationship that holds the key to unlocking the full potential of our wellbeing. So, let’s embark on a journey to explore the transformative power of the mind-body connection and discover how it influences every aspect of our lives.

Health, Parenting

Healthy, Happy Kids

December 20, 2022 No Comments

Bioglan has over 30 years’ experience providing high-quality products with first-to-market products and unique formulations. Bioglan offer a health solution for everyone, delivering high-strength, effective formulations which really make a difference. I’ve used Bioglan products for a few years now and really rate them as a brand.

Health

Omega-3: Why it’s important and how to get it without the fishy aftertaste

May 30, 2022 No Comments

Omega-3, we are always being told we need it, but why exactly? Also, is there anyway to get the goodness, without the fishy aftertaste from supplements? If you are someone who has plenty of oily fish in their diet, you might not be too concerned, but if you are one of the many people who don’t eat fish, or the ‘right’ fish, and you can’t cope with the supplements, what else can you do?

Health

Bioglan Omega-3 Challenge

October 28, 2020 No Comments

This challenge involved a simple blood test, performed at home using a finger prick kit. The results were sent off to a lab to analyse. I then began taking a two month trial of their Bioglan max strength Red Krill Oil supplement, a daily supplement. At the end of this period I repeated the test at home and once again sent off the sample for testing. The idea was to see what the change had been, if any in my Omega-3 levels.

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Mummy Fever is a parenting, lifestyle and family travel blog written by me…Charlotte

I am a mum of four (1 girl and 3 boys). Raising my children is the privilege of my life. It's also incredibly complex and challenging - and that's parenthood right there, a beautiful contradiction.

Our favourite times together are going on family adventures - that might be travelling or it might just be exploring the woodland or mountains where we live in beautiful Wales. We are crazy about skiing and love living in the countryside. Normally found outdoors!

Thanks for stopping by - I hope you find something helpful here.

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