Clever chocolate milk

chocolate

I’ve spoken before on the blog about dealing with fussy eaters and how hard it can be when little ones eat very little or very little variety. I have also spoken quite a lot about the value of supplements in helping families through these periods. Little bodies and brains grow and change so fast that they […]

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The benefits of detoxing

I have been interested in the benefits of detoxing for a long time now. Whilst I have gone through periods of cutting things out and I have tried things like detox teas I have never got around to doing it with more gusto. Part of this is because each time I’ve thought about it in […]

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Staying energised on the slopes

staying energised on the slopes

So you are off on your family skiing holiday…yay! Super excited to see that white stuff and clip your boots into your skis. Can you smell the mountain air yet? I’m sure I can from the moment I step onto the Eurostar. Thing is, just because you are off on holiday, it doesn’t mean the […]

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The postpartum diaries: thyroid control

Welcome to part four of our postpartum diaries series. Part one focused on hair loss, part two on weak nails and part three looked at skin changes. Over the course of this series we will be looking at a range of issues that can affect women in the postpartum period. This period is normally talked about as […]

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Winter wellness

I’ve always been a fan of supplements and always like to explore the alternative approach to an allergy or condition. I’m also a particular fan of vitamin c and echinacea in the winter months. Winter is creeping up on us and that often signals the beginning of cold and flu season. For many, the change […]

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A healthy pregnancy

Having babies is far from straightforward. On the one hand you will read of people who get pregnant very easily or those who don’t know they are pregnant and then on the other hand you will hear stories of those who have tried everything for years and still struggled to conceive. Once you are pregnant […]

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Back to school: part one

How did it get to the end of the school holidays already? Are your little ones back at school already or do you have a few days of the holidays left? Perhaps it is their first term of school ever? If so, there will be lots to look forward to. What is your child’s attendance […]

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