Guest Post: Luke Hughes, Fitness Expert. The culmination of being a mother, a wife and career driven can be damaging to your spare time. You need to disrupt this trend and take some time to do what is beneficial to you. A study published by Psychology Today has found that men and women who are […]
Do you have a Christmas wish list this year? Mine normally fall into three categories: The most important things: That everyone is healthy For us all to be together To be at home That we all enjoy some quality time together That we have fun as a family The things I always ask for and never […]
If you have been following the blog lately you will know that a while back I wrote an article on ‘The busy mummies guide to running a marathon‘. That was followed by ‘The busy mummies guide to finishing a marathon‘. After a marathon, your body feels unlike it has ever felt before. The first time […]
So a few weeks ago I wrote an article called “The busy mummies guide to running a marathon“. Sunday 14th June was marathon day. My training plan hadn’t really altered since I wrote the article above. So lots of running up the stairs, lots of squats and heel raises whilst ironing, constant wearing of our […]
If you have ever run a marathon or are thinking about it you will no doubt have read a range of marathon training tips and perhaps pulled together a training plan for yourself, and possibly also a diet and supplements plan. This may have included all or some of the following tips : Give yourself […]