Recently, collagen has gained popularity as a supplement due to its numerous health benefits. Weight loss is reported as one of the strongest motivations for people to incorporate collagen into their daily diet – But when deciding on the best collagen for weight loss, what must you look for? This article explains.
5 Gentle Core Moves Every New Mum Needs
The transition into motherhood is a remarkable journey, one that reshapes life in countless ways. For new mums across the UK, this transformation is also physical, often leaving behind changes that can feel unfamiliar and challenging.
Let’s Talk About It: Why Vaginal Health Should Be Part of Every Woman’s Wellness Routine
There are certain things women are still expected to stay quiet about – and vaginal health is, somehow, still one of them. A recent survey by PrecisionBiotics® revealed that 83% of people feel embarrassed even saying the word “vagina”, and over three-quarters of women would rather suffer in silence than seek help.
Why You Should Wear Sunscreen All Year Round – Not Just When It’s Hot
When the sun finally breaks through the clouds, we reach for the sunscreen – but how sun savvy are we really? If you’re one of the many who saves SPF for beach days and heatwaves, it might be time to rethink your routine. According to a recent study by Hada Labo Tokyo, the number one skincare brand in Japan, a staggering 65% of women feel sunscreen isn’t necessary unless it’s really hot and sunny.
Why We Need to Take Insect Bites and Stings Seriously This Summer
When summer arrives and holidays beckon, most of us think of sun-soaked afternoons, lazy beach days, and family adventures in nature – but warm weather and outdoor fun also bring an unwelcome companion: insects. Mosquitoes, midges, wasps, ticks, and other biting bugs are more than just a minor nuisance — for many people, they can be a serious issue. Whether it’s a painful sting at a picnic, a mosquito bite that keeps your child awake all night, or the growing concern over tick-borne diseases, bites and stings can cast a shadow over an otherwise perfect trip.
Breathe Easy: The Power of Puressentiel’s Natural Purifying Sprays
In our daily lives, we’re constantly exposed to invisible threats—bacteria, viruses, moulds, and unpleasant odours—that can compromise our health and comfort. While many turn to chemical-laden products to combat these issues, there’s a growing demand for natural, effective alternatives. Enter Puressentiel’s range of purifying sprays, harnessing the power of essential oils to cleanse our environments safely and naturally.
Staying Hydrated in Warm Weather: A Busy Mum’s Secret Weapon
When the temperature rises, so do the daily demands on our bodies – and if you’re a busy mum, you’ll know just how easy it is to forget to drink enough water while juggling everything (and everyone). Whether you’re powering through the school run, dashing between errands, working out, working from home or the office, staying hydrated in warm weather is more important than ever.
Top 10 Common Foot Conditions in Sports – Causes, Prevention & When to See a Podiatrist
Whether you’re a weekend runner, a gym enthusiast, or a parent supporting a budding young athlete, your feet are under constant pressure. From pounding the pavement to sprinting across courts, the demands of sport put your feet through a lot — and they often pay the price.