Health Archives - Mummy Fever

Night-time Teeth Damage? Here’s How to Prevent Grinding While You Sleep

September 4, 2025 No Comments

Ever wake up with a weird sore jaw, a headache, or teeth that feel kind of sensitive? You might actually be grinding your teeth at night without even knowing it. It’s called bruxism, and it’s way more common than people think. Plus, it can slowly mess up your smile over time. The good part? There are easy, effective ways to protect your teeth while you sleep. Let’s keep it simple and break it down so you know exactly how to keep your smile healthy (and make your mornings a lot more comfortable).

Health

Waking up stiff? Natural ways to beat everyday aches and pains (UK guide)

August 30, 2025 No Comments

Everyday stiffness and soreness are common—55% of Brits report muscle aches, 48% joint aches, 28% pulled muscles [1]. The biggest culprits are lower back (56%), legs (53%), shoulders (37%) and neck (29%). Natural relief starts with movement, posture breaks, and smart thermal therapy: heat to relax tight, overworked areas; cold to calm fresh sprains/strains and swelling. Plant-based formulas (e.g., Puressentiel Muscles & Joints range) add convenient warm/cool relief to keep you moving. See routine and toolkit below. [1][2]

Hair and Beauty, Health

Can Pumpkin Seed Oil Help With Hair Shedding? Here’s What You Need to Know

August 4, 2025 1 Comment

*This article contains affiliate links* If you’re struggling with hair shedding, you’re not alone — and if you’re like many of us, you’ve probably tried a handful of solutions before landing here. One natural remedy that’s been quietly gaining attention is pumpkin seed oil. But does it actually work for hair loss? And how should […]

Health

5 Easy Ways to Care for Your Eyes This Summer

July 30, 2025 No Comments

Summer is a time for beach trips, barbecues, and long sunny days, but it also brings potential hazards for your eyes. Prolonged sun exposure, dry air, and outdoor activities can all take a toll on your vision. Fortunately, a few simple habits can help you maintain eye health during the warmer months. Here are five […]

Health

Reclaiming Comfort: Small Acts of Self-Care That Make a Big Difference

July 26, 2025 No Comments

Motherhood often teaches you to become everyone else’s emergency contact, snack provider, and emotional support hotline – but in the chaos of school runs, packed lunches, late-night laundry and early morning wake-ups, it’s easy to forget about the basics — like your own physical comfort.

Health, Travel

Travel First Aid Kits: What Every Parent Should Pack

July 25, 2025 No Comments

Travelling with children is a bit like being a scout: always be prepared. Whether you’re heading to the beach, camping in the countryside, or hopping on a plane, someone will get a scrape, sting, or unexpected tummy ache – that’s where your trusty first aid kit comes in.

Health

Sunshine Without Stress: Easy Summer Sun Safety for Families

July 22, 2025 No Comments

Summer is made for memories — sun-drenched days in the garden, spontaneous beach trips, sticky fingers from melting ice lollies, and that golden-hour glow you only get after hours outdoors. While we’re all for soaking up the sunshine, it’s no secret that the daily sun cream battle can test even the calmest parent’s patience.

Health

Why I Take Turmeric Every Day

July 17, 2025 No Comments

If you’re curious about adding turmeric to your life or wondering how much turmeric a day is safe or effective, keep reading – I’ll share my personal experience, what the science says, and where to find the recommended turmeric supplements.

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Mummy Fever is a parenting, lifestyle and family travel blog written by me…Charlotte

I am a mum of four (1 girl and 3 boys). Raising my children is the privilege of my life. It's also incredibly complex and challenging - and that's parenthood right there, a beautiful contradiction.

Our favourite times together are going on family adventures - that might be travelling or it might just be exploring the woodland or mountains where we live in beautiful Wales. We are crazy about skiing and love living in the countryside. Normally found outdoors!

Thanks for stopping by - I hope you find something helpful here.

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