Becoming a first-time parent can be both joyful and overwhelming. Once your little bundle arrives, your focus shifts from maintaining a healthy pregnancy and having a safe birth, to an entire list of new priorities.
A while ago I updated you on a partnership with Modius – a headset designed to transform the weight loss journey. It works by sending a pulse to the part of the brain called the Hypothalamus and brain stem. Find out my results here.
Being a mama is a tough job, and no doubt you’re long overdue some TLC. I know of lots of mamas who go away together on lavish trips to revive themselves – but you don’t need to head all the way to Hawaii or even Europe to take a little time to unwind. Here are a few ideas to help you plan a relaxing and recharging staycation.
Contact lenses have been around since the 1930s and have undergone several changes since. However, there a lot of myths surrounding contact lenses. Personally, I’ve worn contact lenses for 20 years now – which sounds like ages now I’ve typed it!
I was listening to a book on Audible the other day about gut health. The discussion was about the different types of diets in the world and they concluded that the two healthiest diets are the Mediterranean diet and the Japanese diet. These are the two diets that are considered to be the best for overall gut health, which has an impact on your overall health and well-being of course.
The end of the school term is in sight, parents everywhere are talking about how tired their children are and how it seems everyone is ready for a break from the routine of a ‘normal’ week. Are you going away this summer at all? Packing for a trip with children can be tricky, as you […]
Modern life is hectic, manic even most days. So much so that sometimes it might seem that life is happening to us. This is something many of us think we really need to get control of, and our health is just one of the areas that needs attention.
What do you think of when you think of golf? I used to think it sounded so boring – hitting a ball and then going to find it, before hitting it again! Huh?