Do you think there is enough mental health support for women during pregnancy and motherhood? A new social enterprise, female-led tech start-up founded by a mum of 2, is set to revolutionise motherhood by helping all mothers prioritise their mental health and well-being. The Nourish app – the first of its kind – will be […]
10 healthy spine trips for summer travel
Holidays are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck – quite literally! The seats in airplanes, cars, trains, and buses are not always the most comfortable. With 80% of Americans suffering from back pain, and around 10 million Brits suffering daily […]
Promoting physical fitness for 2-5 year olds
Did you know? For children aged 2-5 years in the UK, the Chief Medical Officer recommends 3 hours of physical activity a day. Currently in the UK, only 10% of children in this age group do the recommended allowance of activity per day (Source: health Survey England) This is important because obesity is one of […]
Third Trimester Checklist for Every Pregnant Woman
The third trimester of pregnancy can bring mixed emotions to any woman. Finally, having reached the home stretch makes you feel excited to meet your little one, yet the remaining few weeks of carrying your baby inside can also feel particularly overwhelming and challenging—especially when you don’t know what to do! During such time, your […]
5 uses for Childs Farm Nappy Cream that has nothing to do with babies bottoms
We’ve been using Childs Farm products for a few years now with the children. One of the children has quite severe eczema and another has sensitive skin, so it’s just always been easiest to use the Childs Farm products on all of the children so there are never any mix ups. The Childs Farm range […]
Choosing the next step for elderly relatives’ care
Whether we like to admit it or not, it’s likely that every one of us will find ourselves making difficult choices about assistance for older relatives at some point in our life. Whether the reasons for your concern are surrounding their mental or physical health, or perhaps both, if it seems like they need more […]
Change your life – do the unthinkable
Want to change your life? So many people talk about wanting to change their life, fewer choose to do something about it. To make real changes you have to invest in the process. One of the most common changes that people want to make relates to their body and physical appearance. I recently told you […]
Do you need to restore your pelvic floor?
I’ve written many times about the importance of looking after your pelvic floor and shared some ideas around how you can build and maintain a strong pelvic floor. Do you know what it is and how to maintain it? I’ve also discussed pelvic prolapse before, when one or more of the organs in the pelvis […]