I’ve written many times about the importance of looking after your pelvic floor and shared some ideas around how you can build and maintain a strong pelvic floor. Do you know what it is and how to maintain it? I’ve also discussed pelvic prolapse before, when one or more of the organs in the pelvis […]
It’s exciting isn’t it? A bit of sunshine in spring! Especially after what has felt like the longest winter ever. There’s a BUT though – we really need to remember to protect our families against sun damage even in the spring. Full playgrounds, ice cream, picnics and barbecues – after winter, everyone is longing for […]
According to a survey by One Poll, 41% of us find that the long, dark evenings, leave us feeling sluggish. The long winter months can sometimes feel like they are going on forever. We’ve had snow in spring for goodness sake! It’s not just the weather that does this to us, sometimes everyday life pressures […]
No matter how hard you look, you’ll probably struggle to find a child that doesn’t have a sweet tooth. While a sweet tooth doesn’t necessarily mean that your child is consuming too much sugar, it’s important to be mindful of just how much you include in their everyday diet. Research has found that each year […]
So here goes, one of those things that rarely gets talked about but apparently happens to 50% of women – let’s talk about prolapse. What is it? Pelvic organ prolapse is when one or more of the organs in the pelvis slip down from their normal position and bulge into the vagina. It can be […]
Is body transformation something that interests you? Do you see those Instagram before and after photos and wish that could be you? Are you looking for a life-changing experience? If you answered yes to these questions, let me introduce you to Kelin Law. Kelin is someone who brings back lots of childhood memories for me. […]
Although having a baby can be the most incredibly happy time of your life, it’s not uncommon to feel an overwhelming sadness or anxiety after the birth of your baby. On average 11 to 20% of women suffer from postpartum depression each year. If you are feeling emotional, anxious, moody or have a change in sleep […]
As a parent, one of your worst nightmares is probably to discover that your child has developed some kind of a health problem. Yet, this is something that you need to think about from the outset, as it is likely to affect every child at some point in their childhood. Disease and illness is a […]