How many times have you been to places with your children and they have been offered a lollipop? I have noticed over the last couple of years especially, that more often than not it’s a sticker they are offered now, as so many of us are concerned about the negative impacts of sweets on our […]
In today’s fast-paced life, stress is our main enemy. We are expected to be the best in our work as well as our home life; in short, we have to multi-task at every level. Handling stress well is not everybody’s cup of tea and unfortunately, it may spiral out of control. If that happens, then […]
Anyone out there suffered with back pain during and/or after pregnancy? Perhaps you’ve had that hideous sciatic pain as well? It can be really tough going for some people and quite debilitating. A common problem Lower back pain is one of the most common conditions during pregnancy, yet whilst symptoms often improve after delivery of […]
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As parents we often ask our children “how was your day?” – whether we get a response or not, well that is something entirely different altogether. Are we asking the right questions of our children?
So, mums out there, who remembers their first period? Do you remember where your were, if your were prepared, if it caught you by surprise and who was there for you to talk to about it? I remember mine, and I remember it was a Sunday, and I was 11, and feeling grateful I wasn’t […]
The New Year can leave you feeling a little ‘hungover’. I don’t just mean from new year drinking, although of course for some people that’s the case. I mean in general from a busy December and life in general. We often have lots of plans for the New Year. Some people want to make changes, […]
The impact of winter on active play We all know very well that there are so many benefits of an active lifestyle over a sedentary one, that goes for both adults and children. We know we should exercise regularly to keep fit, we know we should get fresh air and get our hearts pumping everyday. […]
How much do you know about your pelvic floor? Firstly, in order to tackle pelvic floor issues, you will need to know what the pelvic floor actually is. Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in […]