I’ve eaten a wheat free diet for almost 15 years now. Wheat and I just don’t get along. We probably never did but it took me a while to realise that. I used to feel like I was walking around with one of those weighted balls you get in the gym lodged in my stomach. […]
Welcome to part nine in our series of encouraging active children. Whilst we advocate keeping active all year round both indoor and outdoor, many people do find it easier to stay active during the warmer weather and therefore find it easier to encourage this in their children also during the spring and summer months . […]
Setting a good example to your children is a must if you want them to grow up to be well rounded individuals. You can’t control their personalities or what they do with their lives, but you can do your best to make sure they grow up to be good people. When there are so many […]
Pregnancy is a wonderful thing BUT it does bring with it some difficulties. There are of course those that sail through their pregnancies with no nasty side effects and no doubt snap back into their pre-pregnancy skinny jeans a few hours after giving birth to their babies that probably only require three pushes. It happens. […]
The thing I have learnt about metabolism is that it is changeable. This means that it won’t be the same your entire life and crikey it could even alter from week to week depending on what is going on in your life. Now there are lots of things that have been written about how to […]
Would you like to attend the Private Pregnancy UK Show: Saturday 21st May – Sunday 22nd May 2016 – Royal Institution, London? As the first exhibition of its kind, The Private Pregnancy Show will bring together elite obstetricians, gynaecologists, fertility consultants and midwives from the UK’s leading private hospitals and clinics, for one weekend only. It […]
Skipping – one of those things I did everyday in the playground at school and something that my daughter has also done since starting school, carrying a skipping rope in her bag most days and even being entered for a school skipping display last year. Skipping however is way more than a playground activity. It […]
Who doesn’t want flawless younger looking skin? We’d all love this right? It doesn’t always seem achievable though does it? Both women and men are looking for perfection in their appearance, meanwhile they are juggling work, a family, running a home trying to exercise and maintain a healthy lifestyle and deal with the day-to-day issues live […]