The importance of active play over screen time

a trip to the beach

The impact of winter on active play We all know very well that there are so many benefits of an active lifestyle over a sedentary one, that goes for both adults and children. We know we should exercise regularly to keep fit, we know we should get fresh air and get our hearts pumping everyday. […]

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Encouraging active play

Active play is important for so many reasons. Physical activity in babies, toddlers and preschoolers brings physical benefits such as increased muscle strength, coordination and bone density. Along with obvious exercise benefits, active play every day encourages children to make it part of their everyday norm from very early in life. In addition, these activities can […]

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