While weight loss is often the focus, it’s more about losing fat and gaining muscle. Learn why fat loss matters more for long-term health and how to improve your body composition.
Beyond the Numbers: Why It’s About Losing Fat, Not Weight
The Importance Of Exercise For Mental Health
Feeling stressed, anxious, or a bit low? You’re not alone. Research shows that regular exercise can significantly improve our mental health and emotional wellbeing. This article will guide you through the wide-ranging benefits of physical activity for your mind and body, from anxiety reduction to mood enhancement.
How to help your kids enjoy a healthy lifestyle
Do you worry about your children’s health? As a parent, you’re responsible for providing them with a healthy environment that will allow them to thrive and grow. But, due to our hectic lifestyles, our desire to watch TV, engage in social media and the fact that we can order a takeaway at the tap of a screen it’s not always an easy task.
Guest Article: 5 water sports for mums
In this guest article these water sports or disciplines are not just for swimming, but for having some fun while trying to stay fit and healthy. So, prepare your swimsuit!
Can Relief Factor offer help to those who suffer with joint problems?
Exercise plays an important role in helping us maintain a healthy body. However, the same exercise can leave us with injured, stiff and sore joints, especially if done without considering the fact that our bodies can only stretch to certain limits.
Let’s talk about pelvic prolapse
So here goes, one of those things that rarely gets talked about but apparently happens to 50% of women – let’s talk about prolapse. What is it? Pelvic organ prolapse is when one or more of the organs in the pelvis slip down from their normal position and bulge into the vagina. It can be […]
Exercising WITH your children: have fun, bond and get fit all at the same time
If you are a regular reader of the blog you might have read some of my articles on exercise and how it’s not entirely straight forward as a busy mum when your free time consists of hiding in the toilet for five minutes just to focus on what the rest of the day involves…just me? […]
Busy parents listen up: keeping track of your health
From the moment you become a parent you are catapulted into a world where you are responsible for every need of this small person you have created. From that moment on you spend time worrying if your children are eating and drinking enough of the ‘right’ things. You spend time trying to ensure they get […]