How to help your kids enjoy a healthy lifestyle

Do you worry about your children’s health? As a parent, you’re responsible for providing them with a healthy environment that will allow them to thrive and grow. But, due to our hectic lifestyles, our desire to watch TV, engage in social media and the fact that we can order a takeaway at the tap of a screen it’s not always an easy task.

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Let’s talk about pelvic prolapse

avoiding pelvic prolapse

So here goes, one of those things that rarely gets talked about but apparently happens to 50% of women – let’s talk about prolapse. What is it? Pelvic organ prolapse is when one or more of the organs in the pelvis slip down from their normal position and bulge into the vagina. It can be […]

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Considering The Keto Diet?

keto diet

Looking for a lifestyle change? Are you looking to make some lifestyle changes? Look into a new way of eating perhaps? If you’re looking to get started on a Ketogenic (or Keto) diet, then you’ve come to the right place. This post will teach you some of the basics you need to know in order […]

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