The Importance Of Exercise For Mental Health

Feeling stressed, anxious, or a bit low? You’re not alone. Research shows that regular exercise can significantly improve our mental health and emotional wellbeing. This article will guide you through the wide-ranging benefits of physical activity for your mind and body, from anxiety reduction to mood enhancement.

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How to help your kids enjoy a healthy lifestyle

Do you worry about your children’s health? As a parent, you’re responsible for providing them with a healthy environment that will allow them to thrive and grow. But, due to our hectic lifestyles, our desire to watch TV, engage in social media and the fact that we can order a takeaway at the tap of a screen it’s not always an easy task.

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Let’s talk about pelvic prolapse

avoiding pelvic prolapse

So here goes, one of those things that rarely gets talked about but apparently happens to 50% of women – let’s talk about prolapse. What is it? Pelvic organ prolapse is when one or more of the organs in the pelvis slip down from their normal position and bulge into the vagina. It can be […]

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