I spend the bulk of my time in sports leggings. I find them super comfortable and easy to wash and wear, but also really practical too. I find that (unless I have a meeting) then getting up and dressed into sports leggings is a massive time saver. It means that at some point in the day when I find a pocket of time to exercise, I can just get on with it, rather than stopping to get changed etc.
If you’re a health-conscious parent, you probably still want to get some workouts done while watching your child. Picking the right time can get challenging, especially when trying to juggle other commitments. If only there was a way to do both simultaneously.
Whether you are new to running, returning after a break, or a seasoned runner, it pays to look after your feet. Runner’s feet take a lot of pounding and if you are serious about running, you need to look after your feet. Nail and foot care Long nails can get caught in socks and tear […]
As a mum, your life may be too busy for you to exercise. What with looking after your children, you just may not have the time or the opportunity to hit the gym. For most mums, this is a problem because it turns into a routine. You may stop exercising completely after a while, and […]