Are you tired of feeling sluggish and out of shape? Ready to transform your life and become the best version of yourself? Starting a fitness journey can be intimidating, but with the right mindset and strategies, you can go from couch potato to champion in no time. In this article, I will guide you through the steps to kickstart your fitness journey and stay motivated along the way.
So many people have been accessing workouts via YouTube in the last 12 months. With gyms shut for a large part of the last year and everyone at home, this has proven to be a popular way to workout.
Want to change your life? So many people talk about wanting to change their life, fewer choose to do something about it. To make real changes you have to invest in the process. One of the most common changes that people want to make relates to their body and physical appearance. I recently told you […]
Is body transformation something that interests you? Do you see those Instagram before and after photos and wish that could be you? Are you looking for a life-changing experience? If you answered yes to these questions, let me introduce you to Kelin Law. Kelin is someone who brings back lots of childhood memories for me. […]
Keeping fit is one way that people improve their health and maintain a good body shape. In the recent years, it has also thrived to be a massive industry. Those that can offer fitness services have gone full throttle in utilising every avenue that will help them reach out to the huge client base. Back […]
The thought of performing hundreds of crunches to get rid of the post-baby pouch is really irritating, but apparently you don’t actually need them to get back pre-partum, flat belly. Crunches are actually thought to be ineffective to tone the abs as they only work on outer abdominal muscles without strengthening the underlying muscles first […]
Depending on the seriousness of an injury you’ve sustained, you may be out of action for a few days, a few weeks, or a few months. However, with the busy lives many of us lead these days, it’s preferable not to be out of action at all! We all need to recover from an injury […]
Whether you are new to running, returning after a break, or a seasoned runner, it pays to look after your feet. Runner’s feet take a lot of pounding and if you are serious about running, you need to look after your feet. Nail and foot care Long nails can get caught in socks and tear […]