As parents, few responsibilities are as fundamental and impactful as nourishing our children. The food we provide not only fuels their growing bodies but also plays a crucial role in their overall health, behaviour, and well-being. In this article, I will delve into the reasons why parents should make a concerted effort when it comes to feeding their children, exploring how food choices can impact health, behaviour, academic performance, and long-term well-being.
Make children’s birthday parties amazing BUT stress free
When you have got children, it can be such fun when it comes around to their birthday. There is a side of you that is crying inside at their getting older and growing up, but it is always fun to plan a party. There can be a lot to sort and organise, though. Yes, we’ve […]
Batch cooking to reduce stress and increase productivity
Batch cooking is something I love. It helps me to stay in control and on top of everything and all the demands of a large busy family. It takes time but the time spent always pays off.
5-a-day? How many are children really getting?
I don’t think any of us can hide from the 5-a-day message can we? It’s been out there for a long time now. How many of us adults can confidently put our hands up and say we get 5-a-day?
New York and London are Best For Family Friendly Food Culture
Should you be looking to eat out in any of the big cities around the world, you’ll want to make sure there’s plenty of choice on offer. You might be surprised at the number of national cuisines you can discover in the surrounding streets. Whether the kids fancy a challenge and something new or want […]
Have you thought about freeze dried foods?
What are freeze dried foods? Freeze drying is a method of preserving food essentially. It involves freezing the food, then using a vacuum chamber to remove all the moisture, before sealing the food in an airtight container. This type of food can be easily transported at normal temperatures, stored for a long period of time, […]
Making friends with fruit and veg
Any parent of a fussy eater will know how stressful it can be to try and get fruit and vegetables into children sometimes. Often really fussy eaters will have one thing they are happy to eat loads of but try anything else and you are met with a major meltdown. Strawberries or cucumber perhaps go […]
‘Baby food’ for bigger kids
Feeding children can either be utterly satisfying or completely soul destroying. There is nothing more lovely than preparing a meal from scratch and watching your family devour it before your eyes. It’s one of those moments that makes you feel as if you are winning at parenting. You’ve cooked a nutritious meal with delicious, healthy […]