Omega-3, we are always being told we need it, but why exactly? Also, is there anyway to get the goodness, without the fishy aftertaste from supplements? If you are someone who has plenty of oily fish in their diet, you might not be too concerned, but if you are one of the many people who don’t eat fish, or the ‘right’ fish, and you can’t cope with the supplements, what else can you do?
If you are anything like me you are always looking for alternative snack options for the family that isn’t crisps! Don’t get me wrong we all love crisps but I don’t want everyone eating them all of the time.
What is a treat? When you tell your children you have a treat for them, what are they thinking it might be? A trip out? A new toy? Sweets? What is a treat for you?
Finding a quick snack when you can’t eat wheat or gluten is often not that straightforward. Things are certainly better than they were ten years ago, but it’s still not that easy. Whilst you can easily put together a gluten free meal at home without too much trouble, assuming you aren’t the sort of cook […]