Bioglan Omega-3 Challenge

This challenge involved a simple blood test, performed at home using a finger prick kit. The results were sent off to a lab to analyse. I then began taking a two month trial of their Bioglan max strength Red Krill Oil supplement, a daily supplement. At the end of this period I repeated the test at home and once again sent off the sample for testing. The idea was to see what the change had been, if any in my Omega-3 levels.

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Protect your family from colds this winter

family health

The Winter Cold Seven out of ten parents believe they have been responsible for passing a cold onto their children, it has emerged. A study carried out among 2,000 mums and dads with children aged three to 16 found a large percentage believe they’ve given colds to their children – with dads being the worst […]

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Sky high bugs? Staying immune with Sambucol

long haul flights

Whilst jetting off on a summer break leaves us all feeling excited, don’t let the nasty hidden germs of the air cabin dampen your holiday mood. Research from Insurance Quotes shockingly found that a plane tray table can contain up to 11,595 fungal cells per square inch. Compare that to a toilet handle at home […]

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Health in hurry

workout to look younger

We all lead such busy lives these days. There is a lot of pressure at work, and many of us have to juggle a busy social calendar around all of our professional obligations. Once you have children, you will find that juggling all your various responsibilities and jobs gets even harder! When we are this […]

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