Recognising Adrenal Fatigue: Signs and Strategies for Recovery

signs of adrenal fatigue

In today’s fast-paced world, many of us find ourselves juggling multiple responsibilities, dealing with constant stressors, and struggling to maintain a sense of balance. Over time, this chronic stress can take a toll on our bodies, particularly on the adrenal glands, which play a crucial role in managing our body’s stress response. Adrenal fatigue, although not a recognised medical diagnosis, is a term used to describe a cluster of symptoms associated with prolonged stress and dysfunction of the adrenal glands. In this article, I will explore the signs of adrenal fatigue, its potential impact on health, and practical strategies for supporting adrenal health and recovery.

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Investing in Your Health: Essential Things to Consider

Overall, investing in your health is essential to living a healthy lifestyle. From health insurance to exercise equipment, nutrition and sleep to clean air, you can do plenty of things to invest in your health. Doing so will benefit not only your physical health but also your mental and emotional well-being. So take the time to research what investments are available and ensure you’re investing in the right things for your needs. You can ensure you’re living the healthiest life possible with a little effort.

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Everyday Healthy Living Tips for Women

a cup of peppermint tea

All over the place I’m seeing ads and articles and posts about people working on their “summer body” or their “bikini body”, talking about how it’s still not too late! I’m not working on either of these. Everyday I’m working on something MUCH more important than this, I’m working on my old lady body! Who’s with me?

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Bioglan Omega-3 Challenge

This challenge involved a simple blood test, performed at home using a finger prick kit. The results were sent off to a lab to analyse. I then began taking a two month trial of their Bioglan max strength Red Krill Oil supplement, a daily supplement. At the end of this period I repeated the test at home and once again sent off the sample for testing. The idea was to see what the change had been, if any in my Omega-3 levels.

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