*Guest Article*: Five steps to improve your mental health in motherhood

maternal mental health

Dr Carla Runchman is a Clinical Psychologist, mum of one, founder of Mama Diary and author of ‘Mama Notes’, a notebook for the first 12 weeks of motherhood to help mums focus on their emotional well-being. Together with space to make notes on newborn essentials such as feeding and nappies, each week has a well-being focus with ideas or activities to try, and journal pages with prompts to help you reflect on the important moments of these early weeks.

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Have you experienced medical negligence?

hospital stay

I don’t know about you but I have always been very grateful for the NHS. It’s clear that there are numerous pressures and inefficiencies but the care has always been good, sometimes it’s been outstanding. Having said that, things do happen and there are situations where a patient may experience medical negligence. Medical negligence means that […]

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How pregnancy affects your teeth

breakfast on a cruise ship

Pregnancy can affect so many things can’t it? It’s not enough that we put ourselves through the pain of labour, but there are all sorts of ailments and problems with our bodies that can arise out of having a baby. How does pregnancy change your teeth/gums? Changes in your hormones during pregnancy can cause your […]

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Do you want to quit smoking?


As you will know if you follow the blog on a regular basis, I am not a smoker nor have I ever been. Smoking isn’t something that I am a fan of in any way. I’m a cross to the other side of the street to avoid a smoker kind of person to be honest. […]

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Healthcare for your family

Your family’s health is of top priority to you, and of course your own health is important too. Sometimes you might not be satisfied with the standards of health care your family is receiving, or you might be unsure that you’re doing everything you can to keep everyone healthy. Naturally, you want to ensure that […]

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