Whether you are new to running, returning after a break, or a seasoned runner, it pays to look after your feet. Runner’s feet take a lot of pounding and if you are serious about running, you need to look after your feet. Nail and foot care Long nails can get caught in socks and tear […]
Running fuel
When I was on my way to the start of the marathon the other weekend I was horrified to see about a dozen marathon runners in the queue at the burger van. It makes my stomach churn just thinking about it to be honest. I really can’t think of anything much worse than eating a […]