3 Ways to Stay Active When Working From Home

Over the last eighteen months, we’ve all had to get used to a new way of life. Working from home has been a great change for many of us, but for others it’s meant working longer days and feeling drained from the extra workload and lack of social interaction. When we feel drained in the evenings after being sat in front of a screen all day, it can be difficult to find the motivation to get active and burn off some calories. The result is many of us feeling even more lethargic and seeing those extra pounds creep on.

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Survival guide for busy remote working mums

Whilst some mums seem to defy the laws of nature by becoming amazing earth mothers, domestic goddesses, and career high-fliers, the reality is that this can only be achieved with help. That might be a family member, paid childcare, or by paying for help with another area of life such as a cleaner. In reality, we all have limits and the only real way to be a successful working mum is, to be honest with yourself about your limits. Don’t get disheartened, the ones who look like they have everything in hand, they won’t be doing it alone.

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Working in comfort

office chair

For over 20 years now I have struggled to sit for long periods or even sit comfortably at all. Following on from a horse riding accident and a tumble off a school trampoline, my neck and back were not amused. Carrying four babies, four overdue babies, four lots of breastfeeding and 10 years of carrying […]

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