Ideas for getting (and staying) active as a family in January

It’s fair to say that December can be characterised as a month of excess. People often purchase food and drink items that they don’t the rest of the year and generally tend to buy more of everything. There are more events, meet ups, meals out, get togethers and lots of left-overs. At the same time, normal routines and schedules are often paused as clubs and activities have a break over the festive season.

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5 Tips for Getting Used to Clear Aligners

Invisalign

Crooked teeth, wonky smiles, gaps, and overlaps are all very common. Often, attempts are made to correct these issues when we’re in our teens, with uncomfortable braces and retainers. Unfortunately, these don’t always work, typically because we don’t fully commit to the process, or we choose not to follow through with aftercare. This can mean that our teeth move back over time and even after years of dental work, our smiles aren’t what we’d like them to be.

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How to tackle exhaustion in the easiest way?

With busy routines, family life and workload, we tend to get a little tired and exhausted sometimes. This feeling of extreme tiredness is called exhaustion. There are several reasons behind this feeling, such as, sleep deprivation, sudden change in routine, or any stress-related problem. To a certain degree, exhaustion can be manageable but when it starts disrupting our daily routine then it becomes an alarming situation that needs immediate attention. It can affect your health and safety and shake you to the core.

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Winter Walks: The benefits of walking in the winter

I know that for lots of people the winter weather makes them want to curl up inside and keep well away from the elements. Wind, rain, snow and colder temperatures put so many people off going outside, but what about trying to change your think around that? Maybe you just don’t wrap up well enough? Maybe you just need to invest in some warm socks and a pair of wellies? Think about all the benefits you could gain from a winter walk.

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