Half of UK adults have no idea that your diet can affect your eyesight. A poll of 2,000 adults found 49 per cent are clueless when it comes to the nutrients and vitamins which can boost eye health.
Eyesight and your lifestyle: what you need to know
How Britain’s Kids Are Getting Reacquainted with Cheese
Britain is eating more cheese products. According to some estimates, more than 62% of shoppers are adding more cheese snacks to their shopping basket compared with a few years ago. That’s a dramatic increase, and it couldn’t come at a better time.
Top 30 most confusing things about pregnancy
Pregnancy can be a confusing time for mums-to-be and also their partners. It doesn’t help that there remain so many conflicting thoughts and opinions about pregnancy.
Creative Ways That You Can Encourage Your Children To Brush
Encouraging your children to brush can be difficult, particularly if they are of a young age. However, with a few simple changes and regular check-ups at an affordable dental practice, you can begin to prioritise oral health alongside a healthy lifestyle.
Restoring health by improving sleep, one day at a time with The Restored
Back at the start of July, you might remember me telling you about a new health start up called The Restored, passionate about the four foundations of health: Sleep; Nutrition; Movement; and Mindset. Here is an update.
5 Ways to Get Your Children to Enjoy Being Outside More
I feel really lucky that we don’t struggle to get our children outside. Sometimes we struggle to get them back inside. I know though, from speaking with other parents that it can be a real struggle for some to just get children to play outside. If you worry that your children spend too much time […]
Superfoods: what’s your view?
There’s been a great deal written about superfoods in recent years. The term ‘superfood’ is really a marketing term used to describe a group of foods which are considered to offer the body a range of health benefits. They aren’t new foods, it’s just new language to talk about foods that have been around for […]
How to put your child at ease about their first visit to the dentist
When it comes to preparing our children for their first visit to the dentist, there’s a number of different strategies to take to ensure they accept and understand what’s going to happen while they’re there.