Did you have plans for this year to overhaul your fitness and nutrition? How is it going? If you are wavering a little and need some assistance to get back on track read on to find out how Katie & Leanna Nutrition may be able to help you.
It’s not always easy to ‘find your brave’ but Barnardo’s has come up with some handy tips for parents on how to help their children build their confidence.
There are 12 million people with hearing loss across the UK, that’s around one in six of us and by 2035, it is estimated there’ll be around 15.6 million people with hearing loss across the UK – that’s one in five. SCARY!
Feet. We walk around on them everyday, they carry us all day everyday, but do we actually care enough for them?
In today’s digital world, computers, tablets and smart phones are unavoidable. Some believe that technology offers many benefits, such as instant access to educational resources. Others however see the rise of screen time as a concern, fearing that their children’s health and development will be negatively impacted.
The start of the year can prompt many people to try something new. It can also be a time of the year when people make a commitment to change their eating or perhaps loosing weight.
What mum has time for self care? Trying to be a good mum, cater to everyone’s needs, be a good wife/partner, daughter, friend, remembering to message everyone back, ensure the whole family get their five a day, drink enough water, get your work done, ensure all school requirements are met and so on and so on…where is the time for self care?
The term is well under way and you are crossing off the days until half term. The general vibe might be a little sluggish, you are having trouble getting everyone going in the morning, and you are trying to dodge the numerous bugs going around school and work.