Running aids

If you have been reading the blog recently you will have noticed some marathon-related articles. We’ve covered: The busy mummies guide to running a marathon The busy mummies guide to finishing a marathon Marathon recovery tips Now whilst I love setting myself the challenge of the next marathon, I enjoy the race and certainly the […]

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Growth spurts

I have always known when one of the children is having a growth spurt as their appetites appear to increase ten-fold. During these periods it seems hard to fill them up. In general, these growth spurts tend to last about three days, but they have been known to last about a week at a time. […]

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Healthy eating tips for busy mums

I recently had the opportunity to ask Zoe Griffiths, Head of Programme and Public Health at Weight Watchers UK some questions about healthy eating. Here are her top tips for busy mums which I wanted to share with you: Get everyone involved in healthier eating and moving more: Did you know that changes to your lifestyle […]

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