Tackling the winter sore throat

Sore throats can be a real pain during the winter months. As a child I was plagued by them and although rarely missed a day off school I would always have a sore throat when the holidays arrived! Every winter, more than seven million Britons battle the dreaded sore throat alongside other symptoms caused by seasonal colds […]

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Relax and wind down through massage

After years of back and neck ache after a horse riding fall when I was 15 massage and exercise are the only two things that help relieve tension and discomfort. How good it would be if you could actuality massage yourself I have always thought…although clearly it is still nicer if you have a willing person to […]

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