Back pain during and after pregnancy

parenting

Anyone out there suffered with back pain during and/or after pregnancy? Perhaps you’ve had that hideous sciatic pain as well? It can be really tough going for some people and quite debilitating. A common problem Lower back pain is one of the most common conditions during pregnancy, yet whilst symptoms often improve after delivery of […]

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Kick-starting January

January health

The New Year can leave you feeling a little ‘hungover’. I don’t just mean from new year drinking, although of course for some people that’s the case. I mean in general from a busy December and life in general. We often have lots of plans for the New Year. Some people want to make changes, […]

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