Memory Pre-Motherhood: I could walk from one room to another and know exactly why I was there. I put things where they belonged and I made complete sentences. My brain cells worked as a team. Memory Post-Motherhood: I walk into a room with a purpose and immediately forget what it is upon arrival. I put […]
*Guest Article*: Looking after your mental health as a new mum
Motherhood is full of wonderful moments, and whether this is your first baby or fifth, you are setting out on a very special journey with this little one in your arms. It is, however, fair to say that there are plenty of challenges ahead. Amongst the joy and cuddles, there are ups and downs, huge […]
The benefits of construction play
Construction toys in my view are a must for any home, playroom, or child-focused setting. Children learn faster during their early years than they ever will again – you only have to think about all the developments that go on from the day they are born until their first birthdays to realise that. During their […]
Will you be ‘sugar aware’ this summer?
If your children haven’t already broken up for the end of the summer, they soon will be. Whilst the summer holidays can bring a lot of joy and fun times together, parents often find these weeks a really difficult juggle. The cupboards need to be stocked more frequently as well, you only have to blink […]
Easily accessible mental health support for all mums – at all stages of motherhood
Do you think there is enough mental health support for women during pregnancy and motherhood? A new social enterprise, female-led tech start-up founded by a mum of 2, is set to revolutionise motherhood by helping all mothers prioritise their mental health and well-being. The Nourish app – the first of its kind – will be […]
How to set up your self-care routine: Tips for busy mums
We all know how important it is that us mums takes good care of ourselves as well as our families, but sometimes it’s a little tricky to put into action. When you become sleep deprived and use your energy running around after your children, working and keeping day-to-day things running, it is no wonder that […]
Pretend play in the toddler years
Sometimes as parents we might look at our children’s toys and think they are just part of their leisure time, but it’s so important to remember that playing is how children learn in the early years. Therefore, the toys they have can be quite important and influential. I love to watch (hiding so they can’t […]
Promoting physical fitness for 2-5 year olds
Did you know? For children aged 2-5 years in the UK, the Chief Medical Officer recommends 3 hours of physical activity a day. Currently in the UK, only 10% of children in this age group do the recommended allowance of activity per day (Source: health Survey England) This is important because obesity is one of […]