A guide to winter plants

Although winter may feel like a time to spend as much time as possible cosied up indoors with a hot chocolate, getting outside for regular fresh air is hugely important – especially at a time when most of us are stuck at home. Wrapping up warm and heading into the garden is a great way to fill the time, burn off some energy and help your garden to look its best all at the same time.

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3 Easy Ways to Prevent Bunions

tying up a trainer

If bunions run in your family, there is a chance you are at risk to develop them. While bunions are not genetic, they can be caused by several factors including the shape of your foot, which is often determined by your parents’ feet. Bunions are not unavoidable, however, and there are a few things you can do to prevent them.

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