With busy routines, family life and workload, we tend to get a little tired and exhausted sometimes. This feeling of extreme tiredness is called exhaustion. There are several reasons behind this feeling, such as, sleep deprivation, sudden change in routine, or any stress-related problem. To a certain degree, exhaustion can be manageable but when it starts disrupting our daily routine then it becomes an alarming situation that needs immediate attention. It can affect your health and safety and shake you to the core.