How to help your baby sleep through the night

It’s no secret that most new parents dream of getting a better night sleep. Some babies are better sleepers than others – some babies sleep in short bursts while others sleep through the night very early on. Every baby has its own sleeping pattern, and it rarely aligns with its parent’s desire for sleep.

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The truth about ‘back to back’ birth

having babies

If you’ve been told your baby is back to back don’t panic. There is lots of time for the baby to turn before labour and if they don’t you can still do it. There were a few concerned looking faces during my last two births but I was so determined to get my babies out without forceps that eventually started to shift them in the right direction. Good luck and trust your body! It will all be worth it.

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Establishing a sleep routine for your baby

Is your baby a good sleeper? It’s one of the most common questions new parents seem to get asked isn’t it? Are they good for you? This generally means do they sleep well? People are obsessed with the sleep questions and the amount your child sleeps appears to have a direct correlation with how ‘good’ they are perceived to be.

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Exercises You Can do with Your Baby

too busy to be sick

Finding the time and energy to do some exercise after you’ve had a baby might be the last thing on your mind, but carrying out a gentle, light workout daily is a good way to help the body recover from pregnancy. Regular exercise has many benefits, including lowering the chances of getting postnatal depression, making […]

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