Being the parent of a young athlete can be a challenge in terms of ensuring you feed them enough and, that they get enough of the ‘right’ kinds of things. Here are a few things to consider.
Fuelling young athletes
Stave off Colds this autumn
As more and more children begin to go back to school, we’ve been told to expect more cases of COVID-19, as well as the usual colds and flu that plague schools during the autumn and winter months.
Is Everyone a Good Candidate for Braces?
Braces have advanced greatly over the years, with technological advances in dental science that allow a greater level of comfort and discreetness. There are now multiple types of braces that can help all types of alignment issues with the teeth. Being aware of who is a good candidate for braces is essential.
CBD: Is It Legal in the UK?
CBD is derived from the leaves and stalk of the cannabis plant which has led many to wonder whether it’s safe and legal to consume. While CBD is a compound of the Cannabis sativa L. plant, it’s non-psychoactive. But what does that mean? Is consuming CBD legal in the UK? In this blog, we’ll break down what CBD is, the legalities surrounding it and how to get started integrating CBD into your routine.
5 Easy Ways To Get Your Health In Gear
If you’ve recently found yourself feeling a bit sluggish or unmotivated, it might be time to make some positive changes to your routine. Although this might be a daunting thought, it doesn’t have to be anything too extreme!
Tips for hay fever sufferers
Just as restrictions are lifted, temperatures are soaring, and the prospect of exciting holidays and social gatherings are on the horizon, the met office has issued high pollen count warnings across the country, signalling misery for many.
Tracking summer activity levels in children
We are just starting the summer holidays here in Wales and I’m busy mapping out what our summer will look like. I try to include lots of walks and time outside, as I find everyone is better behaved outdoors and when they keep moving.
Do you need to boost your iron intake?
The bottom line is that iron is essential to life. It contributes to the reduction of tiredness and fatigue and also plays an important role in normal energy metabolism, oxygen transport, cognitive function, immune function and formation of red blood cells and haemoglobin. We need it!