The end of the school term is in sight, parents everywhere are talking about how tired their children are and how it seems everyone is ready for a break from the routine of a ‘normal’ week. Are you going away this summer at all? Packing for a trip with children can be tricky, as you […]
Modern life is hectic, manic even most days. So much so that sometimes it might seem that life is happening to us. This is something many of us think we really need to get control of, and our health is just one of the areas that needs attention.
What do you think of when you think of golf? I used to think it sounded so boring – hitting a ball and then going to find it, before hitting it again! Huh?
What is it about the summertime that makes everyone want to look their best? You’ll hear tons of people joke about hibernating in the winter so that once summer rolls around, they’re ready!
In this guest article these water sports or disciplines are not just for swimming, but for having some fun while trying to stay fit and healthy. So, prepare your swimsuit!
A few weeks ago I updated you on a partnership with Modius – a headset designed to transform the weight loss journey. Here is an update of how I’ve been getting on.
To live an overall healthier lifestyle, you must adopt a number of different habits into your everyday life. This article will better explain what a few of these are.
With the war between body shaming and body positivity being so rife on social media, I feel that many people seem to lose track of what is actually important sometimes – being fit and healthy, no matter your shape and size.