It isn’t always easy to feel comfortable in your own body. After you have children, your body changes forever – and although we’re proud of the changes because they demonstrate the incredible things that our bodies can do in order to reproduce, it can sometimes be hard to reconcile yourself to looking different from the […]
For many people, emotional health can be a challenge, caring for it is a lifelong process that they have to factor into everything else in their lives. There are a few things you can do that will make your life easier though if you are able to implement them. Get Exercising That may sound a […]
Guest Post: Luke Hughes, Fitness Expert. The culmination of being a mother, a wife and career driven can be damaging to your spare time. You need to disrupt this trend and take some time to do what is beneficial to you. A study published by Psychology Today has found that men and women who are […]
Trying to make time to exercise as a busy mum can be, well, a nightmare sometimes. I’ve had all sorts of strategies over the years to try and make sure I can build exercise into my week. Invariably these have to flex and and change as the children grow and change and as their routines […]
We all know we need to exercise. For some people it’s a real chore and not something that is enjoyable. For others it’s the opposite, it’s something that makes us feel good. I love exercise, my problem with it, like many parents, is time, or lack of it to be precise. I used to be […]
Are you looking for some quick, easy lunches that you can prepare in advance but that tick all the healthy boxes? Lunches you can have on the go, at your desk or even out and about. Lunches that you can prepare in bulk and stock in the fridge to see you through for a few […]
At the weekend we headed to Gravity, a trampoline park in Castleford West Yorkshire. They have a few venues, so it’s worth checking their website to see if there is one near you. There are also plenty of other things to do in Castleford at the Xscape centre, including: golf; a laser zone; climbing; cinema, sky track, […]
This year the children hadn’t even broken up for summer and I had already seen back to school emails, articles and products in the shop. I don’t want to rush you through the summer holidays and onto the new term, but as we go into the winter term it’s always good to think about avoiding […]