Winter Walks: The benefits of walking in the winter

I know that for lots of people the winter weather makes them want to curl up inside and keep well away from the elements. Wind, rain, snow and colder temperatures put so many people off going outside, but what about trying to change your think around that? Maybe you just don’t wrap up well enough? Maybe you just need to invest in some warm socks and a pair of wellies? Think about all the benefits you could gain from a winter walk.

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How to help sport-averse kids become more active

Generally, young children are naturally physically active and are constantly moving around, whether that be on the playground at school or in the house – typically – right before bedtime. Most little children have a type of energy that’s enviable to parents and adults but this can’t be applied to every child, especially as they get older.

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