If bunions run in your family, there is a chance you are at risk to develop them. While bunions are not genetic, they can be caused by several factors including the shape of your foot, which is often determined by your parents’ feet. Bunions are not unavoidable, however, and there are a few things you can do to prevent them.
Unless you’ve been under a rock, you will know at least some information about gut health and why good gut health is so important. Perhaps you’ve been adding probiotic drinks to your shopping basket for a while now, or maybe you’ve been sampling a range of different yoghurts claiming to improve gut health.
Even though we use our reproductive organs much later in life, it doesn’t mean we shouldn’t start taking care of them from the onset. Your reproductive health affects your fertility and the overall quality of your life.
All over the place I’m seeing ads and articles and posts about people working on their “summer body” or their “bikini body”, talking about how it’s still not too late! I’m not working on either of these. Everyday I’m working on something MUCH more important than this, I’m working on my old lady body! Who’s with me?
Over the last three decades in particular we’ve seen generational obsessions with a range of things from lotions and potions; plastic surgery, facial fillers, special facials, supplements and so on. At times you could be forgiven for thinking that there was a new ‘craze’ every couple of weeks and all because we try to might this natural process known as ageing.
My favourite skincare products aside from body scrubs are body oils and face oils, so I was thrilled to recently discover a brand called Tea & Tonic, who not only sell delicious herbal teas, but also incredible skincare products too. Read on to find out more about this brand.
The orange essential oil has emerged as one of the most popular, elevating, and refreshing essential oils available in the market. This essential oil comes with a plethora of benefits and a range of uses.
Omega-3, we are always being told we need it, but why exactly? Also, is there anyway to get the goodness, without the fishy aftertaste from supplements? If you are someone who has plenty of oily fish in their diet, you might not be too concerned, but if you are one of the many people who don’t eat fish, or the ‘right’ fish, and you can’t cope with the supplements, what else can you do?