The Reality of Postnatal Bleeding: The Bits No One Tells You

dealing with postnatal bleeding

Becoming a mum is one of life’s most joyous experiences, but it also comes with its fair share of unexpected challenges. One aspect that many mums-to-be overlook is postnatal bleeding. Despite extensive reading and preparation, the reality of bleeding after birth can be far more intense and prolonged than anticipated. Here’s my personal journey through four births, shedding light on the truths no one tells you about postnatal bleeding.

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Your Baby, Your Choice: How to Embrace Your Own Parenting Style

new baby stress factors

When I had my first baby, I quickly discovered that everyone has an opinion on how to raise children. From well-meaning friends and family to health visitors and online forums, there’s no shortage of parenting advice for new parents in the UK. Add to that the stack of books and leaflets I’d collected, and I felt overwhelmed. But if there’s one thing I’ve learned on my motherhood journey, it’s this: it’s your baby, and it’s your choice how you nurture and care for them.

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The benefits of Spatone for raising iron levels

raising iron levels with spatone

I initially wrote about Spatone iron supplement some time ago, and I’m revisiting it again due to continued interest in the product. My family and I still use it today—my daughter takes it during the week of her period, and my younger children get occasional top-ups. Spatone remains our go-to for boosting iron levels, especially as my children train long hours in the pool and compete regularly.

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My Experience with Induction: What to Expect and How to Prepare

raw motherhood

Induction of labour can be an intense and unpredictable experience, especially when your baby is overdue. After going through induction twice, I learned first-hand the challenges and surprises it brings—from long waits to sudden rapid progress. In this article, I share my personal induction journey, what to expect, and tips to help you feel prepared. Whether you’re facing induction for the first time or seeking reassurance, this guide will help you navigate the process with confidence.

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How A Pregnancy Spa Treatment Can Help You Relax 

pregnancy spa days

Pregnancy is a beautiful experience, but there’s no doubt that it comes with a bout of physical and emotional challenges along the way. Amidst the joy and anticipation of your new arrival, it’s absolutely essential to find moments of rest and relaxation. Your body is under a lot of demands, it’s vital that you find time to unwind during your pregnancy. One great way to do this is through a pregnancy spa treatment.

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What’s the best way to train your pelvic floor?

pelvic floor tips

Do you feel a wave of anxiety each time you cough, sneeze or laugh? Are you nervous to go for a jog in case your pelvic floor fails you? Then you’re not alone. According to experts, up to a quarter of non-pregnant women experience pelvic floor issues that impact their quality of life – and it’s a problem that tends to develop in the post-partum period. There is good news, though: By training your pelvic floor, you can improve or eliminate these problems and enhance your overall pelvic health and well-being. The question is, what’s the best approach?

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The Top 10 Strategies for New Parents to Stay Connected

couples

Transitioning to parenthood is a profound journey filled with joy, awe, and, inevitably, challenges. As new parents, you may find yourselves navigating sleep deprivation, shifts in intimacy, and a sense of feeling unappreciated or overwhelmed. These changes can strain even the strongest relationships. In this article, we’ll explore ten ways you and your partner can stay connected as you embark on the life-changing journey of parenthood.

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