Nutrition and the immune system

flaxseed

The more I learn about the immune system, the more it fascinates me. For some time now I’ve been interested in the roll that gut health plays in the immune system. 70% of the immune system is located in the gut, where diverse bacteria is best. Most people know that what you eat can affect your weight and energy level throughout the day, but you might not realise the extent to which your diet affects the immune system.

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Winter Warmers: Femme Luxe

black puffer jacket

It was super chilly again on the school run this morning, the wind was making it feel extra wintery. How are you wrapping up at the moment? It’s easy to be warm when you can dress casually, but what about when you have to go into the office, or head to a meeting for a few hours. How can you remain smart and stylish but still be warm and cosy?

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