Do you feel as though your skin has begun to look a little drab as of late? If you don’t have a proper skincare routine in place, it’s likely that it will start to show, and especially as we age. Dull skin can occur for a number of reasons, including lack of sleep, high stress levels, dehydration, and the environment.
Here are the top ten incredible well-being benefits of ashwagandha
Pukka Organic Ashwagandha capsules (30’s £16.95 & 60’s £29.95) are available to purchase online from www.pukkaherbs.com, Ocado, Amazon, Planet Organic, Boots, Superdrug and through many independent health food stores.
Teaching children new skills during lock down: How to do laundry
As unsettling as this is for so many people, it’s also an opportunity to do things differently for a while. To talk more, to play more games and to teach your children things you never normally have time for.
Online education science content for children via #SchoolsOutScience
As millions of school age children transition their education to home classrooms in the wake of the devastating COVID-19 global pandemic, Schmidt Ocean Institute has assembled a wealth of free online science resources for parents and teachers.
Home schooling during COVID-19: week 3
Key things this week I think have been that I have lowered my expectations and increased my flexibility, when it comes to timings etc and who does what when.
The benefits of climbing frames for children
We love climbing frames and wooden swing and slide sets, and we’ve seen so many benefits from taking the children to different parks over the years. Every school holiday we spend a day doing a tour of the local parks, and we try out at least one that we haven’t been to before.
10 things to enjoy with the children during lock down
This is a strange and unprecedented time in our lives. Families all over the world are in lock down. Whilst this might be a really difficult time in so many ways, it is also an opportunity to do things we might not normally have time for in everyday life.
5 easy ways to keep moving during lock down
Not being able to leave the house is an odd situation for so many of us, but not getting out doesn’t mean you can’t keep moving. Obviously if you have a garden this will be much easier, but even if you live in a small flat or small house there are so many things you can do.