Boosting immunity in the COVID-19 era

Whilst lots of people were buying loo roll and pasta, I was thinking over and over about all the ways I have been trying for years to boost our immunity. I was reading and researching and checking and making sure I had stocks of all the bits and bobs I thought would help – not stockpiling, just making sure we had enough.

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Improving focus and boosting memory

improving your focus

Do you lack focus? Are you struggling to concentrate and focus on what you need to do to achieve your goals? Fatigue and emotional stress can cause concentration problems. Hormonal changes like what you might experience during menopause or pregnancy can also affect cognitive function. Not being able to concentrate can be really irritating, particularly if […]

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No dull days: the importance of vitamin D

#nodulldays

What’s that phrase? Never a dull moment? When you become a parent that really starts to ring true. There is always something going on, you are always on the go, dashing around, busy busy. Then when your children get a bit older and start to get involved in activities and develop their own interests, all […]

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