While weight loss is often the focus, it’s more about losing fat and gaining muscle. Learn why fat loss matters more for long-term health and how to improve your body composition.
Beyond the Numbers: Why It’s About Losing Fat, Not Weight
The problem with BMI calculators
Do you know your BMI? Do you care? Whilst I absolutely agree that being healthy and fit is important, and, whilst these things are personally important to me, I honestly think that it can be really dangerous to solely focus on either the scale or what your BMI is.
Looking for a new food regime? Heard of DietBon weight loss food delivery?
The start of the year can prompt many people to try something new. It can also be a time of the year when people make a commitment to change their eating or perhaps loosing weight.
Modius: does it help with weight loss?
A while ago I updated you on a partnership with Modius – a headset designed to transform the weight loss journey. It works by sending a pulse to the part of the brain called the Hypothalamus and brain stem. Find out my results here.
Modius: the halfway point update
A few weeks ago I updated you on a partnership with Modius – a headset designed to transform the weight loss journey. Here is an update of how I’ve been getting on.
What is Modius? Can it really help with weight loss?
Is your weight an issue for you? Personally, I’ve never been hung up on what the scales say as I’ve seen so many times that scales don’t tell the full story. I prefer to go by measurements, how I look and feel and how my clothes fit. Learn more about Modius.
Periods and water retention: how to STILL lose weight with Kelin Law
If you are a regular reader of the blog you might remember me introducing you to Kelin Law. I’ve followed Kelin’s journey for several years. You might describe Kelin as a mind & body coach with a scientific twist. She began as a research scientist and, as an invited member of the Royal Society of Biology, she holds a first-class biological […]
Worried About Weight Gain This Holiday? Here Are 5 Supplements You Can Take to Avoid It
No matter how healthy you are during the year, there is a mindset shift when Christmas is around the corner which can make us worried about weight gain. Sweet treats and alcoholic drinks become a regular part of your everyday life in the build-up to the ultimate, annual, food and drink binge, and all under […]