How much do you know about your pelvic floor? Firstly, in order to tackle pelvic floor issues, you will need to know what the pelvic floor actually is. Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in […]
Christmas is coming, we are literally days away now – apologies for sending anyone into a panic. I’m not terribly organised this year, but hoping it will all start to come together in the next week. How is everyone else doing? Christmas can be a funny time of year for people. It’s not always a […]
Do you ever give much thought to what makes you smile? According to a study the average UK adult smiles 11 times EVERY DAY, or more than 232,000 times over their lifetime. Does that sound like you? Do you smile more or less than that do you think? And do you visit the dentist regularly […]
Wise words Years ago when I was at school I remember rolling my eyes at my grandmother most mornings when she INSISTED I eat something before I leave the house AND roll them even longer in the Winter months, when she insisted I leave the house with something warm in my tummy. I laugh at […]
What’s that phrase? Never a dull moment? When you become a parent that really starts to ring true. There is always something going on, you are always on the go, dashing around, busy busy. Then when your children get a bit older and start to get involved in activities and develop their own interests, all […]
Pregnancy can affect so many things can’t it? It’s not enough that we put ourselves through the pain of labour, but there are all sorts of ailments and problems with our bodies that can arise out of having a baby. How does pregnancy change your teeth/gums? Changes in your hormones during pregnancy can cause your […]
As a parent, one of the most stressful things can be a child who won’t eat, or drink or do either. We spend our time as parents trying to do the best for our children and one of those things is trying desperately hard to ensure they eat and drink well. When you’ve spent time […]
No one likes getting sick, especially when you’ve got a family to take care of. Whether your little ones end up under the weather, or you’re trying to deal with family life while nursing the mother of all headaches, trying to live your life when someone is sick can be a complete and total nightmare. […]