Overnight oats have become really popular, especially in the last couple of years. I see lots of people on Slimming World positing about having overnight oats and Instagram healthy food accounts are full of examples of what you can put in your overnight oats.
Did you have plans for this year to overhaul your fitness and nutrition? How is it going? If you are wavering a little and need some assistance to get back on track read on to find out how Katie & Leanna Nutrition may be able to help you.
The start of the year can prompt many people to try something new. It can also be a time of the year when people make a commitment to change their eating or perhaps loosing weight.
How much do your children know about food and where is comes from? As a child I was totally fascinated by where food came from.
Do you simply find that you don’t have the time to keep your home to the standards that YOU demand? Or maybe you’re sick of spending so much of your day cleaning when you would much rather be doing something else? Well, not to fret, because here we’re going to take a closer look at some house cleaning tricks that will shave hours off of your weekly cleaning routines.
Batch cooking is something I love. It helps me to stay in control and on top of everything and all the demands of a large busy family. It takes time but the time spent always pays off.
Britain is eating more cheese products. According to some estimates, more than 62% of shoppers are adding more cheese snacks to their shopping basket compared with a few years ago. That’s a dramatic increase, and it couldn’t come at a better time.
There’s been a great deal written about superfoods in recent years. The term ‘superfood’ is really a marketing term used to describe a group of foods which are considered to offer the body a range of health benefits. They aren’t new foods, it’s just new language to talk about foods that have been around for […]