Back pain during and after pregnancy

parenting

Anyone out there suffered with back pain during and/or after pregnancy? Perhaps you’ve had that hideous sciatic pain as well? It can be really tough going for some people and quite debilitating. A common problem Lower back pain is one of the most common conditions during pregnancy, yet whilst symptoms often improve after delivery of […]

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6 Most Important Health Benefits of Drinking Water

water

Water is an indispensable liquid, necessary for human survival. Almost 2/3 of your body is made of water. It helps in maintaining fluid balance, regulates body temperature, triggers enzyme secretion for digestion as well as removes toxins through your kidneys. Being termed as a ‘universal solvent’, water can dissolve more substances than any other fluid. […]

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Noisy play: learning to make music

musical toys

Music is one of those things that seems to bring people together. You only have to see the effect a particular song or ‘anthem’ has on people, or the big benefit concerts we’ve seen around the world, to know that something magical happens when music is played. All our children seem to be really musical, […]

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Child mental health: are you asking your children about it?

parent like no one is watching

As parents we often ask our children “how was your day?” – whether we get a response or not, well that is something entirely different altogether. Are we asking the right questions of our children? What about mental health? Almost half the nation’s parents have never considered asking their children about their mental health, it […]

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The benefits of learning new languages

duo lingo

How many of you speak a second language? How many of you are completely bilingual? Perhaps some of you readers speak three or more languages. I loved learning languages as a child, French was the most natural for me as we spent a significant amount of time there whilst I was growing up and that […]

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