What is it about the summertime that makes everyone want to look their best? You’ll hear tons of people joke about hibernating in the winter so that once summer rolls around, they’re ready!
5 Ways to Look Great This Summer
Guest Article: 5 water sports for mums
In this guest article these water sports or disciplines are not just for swimming, but for having some fun while trying to stay fit and healthy. So, prepare your swimsuit!
Modius: the halfway point update
A few weeks ago I updated you on a partnership with Modius – a headset designed to transform the weight loss journey. Here is an update of how I’ve been getting on.
How To Live A Healthier Lifestyle
To live an overall healthier lifestyle, you must adopt a number of different habits into your everyday life. This article will better explain what a few of these are.
5 Fabulous Ways to Be Fit and Healthy
With the war between body shaming and body positivity being so rife on social media, I feel that many people seem to lose track of what is actually important sometimes – being fit and healthy, no matter your shape and size.
*Guest Article*: Five steps to improve your mental health in motherhood
Dr Carla Runchman is a Clinical Psychologist, mum of one, founder of Mama Diary and author of ‘Mama Notes’, a notebook for the first 12 weeks of motherhood to help mums focus on their emotional well-being. Together with space to make notes on newborn essentials such as feeding and nappies, each week has a well-being focus with ideas or activities to try, and journal pages with prompts to help you reflect on the important moments of these early weeks.
All-year-round immunity boost for families
I’ve been giving my family Sambucol through the Winter months for a couple of years now. It is great for boosting the immune system and helping to fight off those Winter bugs. Their new gummies make it even easier to include all year around.
What is Modius? Can it really help with weight loss?
Is your weight an issue for you? Personally, I’ve never been hung up on what the scales say as I’ve seen so many times that scales don’t tell the full story. I prefer to go by measurements, how I look and feel and how my clothes fit. Learn more about Modius.