Planning ahead for the new school year: name labels

back to school

It really does pay to be organised. The ONE year I decided i was going to be a bit more relaxed about everything and just get things done in the second half of the summer holiday when everyone else was already sorted…yes, you’ve guessed it, everyone had sold out of everything I wanted.

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The World Food Map: who is eating the healthiest?

I was listening to a book on Audible the other day about gut health. The discussion was about the different types of diets in the world and they concluded that the two healthiest diets are the Mediterranean diet and the Japanese diet. These are the two diets that are considered to be the best for overall gut health, which has an impact on your overall health and well-being of course.

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